Better Than Steroids is the secret to a bodybuilder's physique! This book has helped thousands of people lose weight and obtain and then maintain optimal. Editorial Reviews. About the Author. Dr. Warren Willey is the Medical Director of The Fitness Similar books to Better Than Steroids. Better Than Steroids book. Read 13 reviews from the world's largest community for readers. Better Than Steroids! is the secret to a bodybuilder's physiqu.
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book "Better than steroids" by Dr. Warren Willey. has anyone ever read this? i was thinking about picking it up it looks pretty good. Better Than Steroids is the Secret to an excellent physique! It is loaded with specifics on training, cardio routines, and most importantly how to set up the most . Then in April, when the fatberg dwelling under the South Bank was the thousands of tiny fracturings / needed to build something stronger”. 4.
Better Than Steroids Book
This is followed by the pre and post workout meals, the most important meals in a bodybuilder's day. With this information on utilization of these powerful meals, mass gain is optimized, fat is burned, soreness is reduced and recovery is enhanced!
I then cover glycogen supercomensation, a dominant technique in the quest for maximal muscle gain. BTS started out with a full chapter on supplements, but near the end I felt it was more important and beneficial to get the eating plans understood, as this is the true power in a bodybuilder's bag of tricks.
I have included a few supplements' in an appendix, and will plan to use the rest in future books. There is a section on weight lifting practices, as monotony in the gym will be the death of your goal attainment.
Finally, BTS provides some algorithms for putting all the information together for your optimal achievement.
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Call The only supplements that do work in my honest to God opinion are a: But basically, he states that steroids allow people to train harder by allowing for faster recovery and better uptake of nutrients into the muscles.
He advocates a nutrition program that simulates this using foods such as insulin mimickers cinnamon, vinegar and the proper vitamins.
He also gives some advice on weightlifting program design e. I might as well censor myself. He outlines some good principles but hes so gay about it.
book "Better than steroids" by Dr. Warren Willey
But he goes into almost no details and you are left hanging on a lot of stuff. I guess my question was if anyone had incorporated these ideas and what were their results?
He busts out stuff like the insulin mimickers and whatnot without telling you really how to use them. You understand the premise but you really would have no idea what to do. BIggest waste of money ever. I even sent a nasty letter to the publisher Ironman magazine,… imagine that -lol.
Anyone Read 'Better Than Steroids'? McG78 December 14, , 5: Has anyone read this book?
Better Than Steroids
Any reviews? I guess I'm wondering if anyone has tried his suggestions and what they thought about them.With this information on utilization of these powerful meals, mass gain is optimized, fat is burned, soreness is reduced and recovery is enhanced!
Finally, BTS provides some algorithms for putting all the information together for your optimal achievement. Science has allowed us to understand many things that a long time ago was pure trial and error.
Willey has gotten to the core of what really matters in the quest for size, shape, and getting ripped! I will review why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better!
Order by newest oldest recommendations. Better Than Steroids! Has proven itself successful in the weight loss realm however This book is an amazing book that shows you the absolutely best ways to approach your specific goals.
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